Anxiety & Panic

The Anxiety & Panic programmes can be delivered as a one day workshop or in the 6 week 2 hour programme.

This psycho-educational programme has been designed to provide essential knowledge to assist in the reduction of high and peak anxiety, empowering individuals to manage panic and anxiety 'attacks'. Physical relaxation and trance relaxation can be incorporated to allow ongoing self management to combat fatigues. This programme is beneficial for candidates experiencing mild, physical manifestation of anxiety, peak stress levels and panic attack symptoms.